Presentations
Jason holds various presentations on Nutrition, exercise injuries and rehabilitation at
Greens Health and Fitness in Norwich. These talks are held every few weeks and are advertised at Greens and on this website. The talks are open to anyone who is interested in gaining more understanding in Nutrition, Injuries, Sport and how the body functions.
Presentations include:
Carbohydrates - The sweet truth about sugar! |
Greens members: £4
Non-members: £5 | A presentation on Exercise, Calories and Carbohydrates - Designed to help you understand how your body uses the food and calories we eat.
What are Carbohydrates?Why do we need them?Simple and complex CarbohydratesDiabetes and Glycaemic Index Where are those high calorie foods? |
|
Understanding Diabetes |
Greens members: £4
Non-members: £5 | If you have Diabetes or know someone who has Diabetes or simply want to understand what Diabetes is and the problems associated with it then this talk will provide you with the answers you need.
What is Diabetes?What is the difference between Type 1 and Type 2 Diabetes?What are the sign’s and symptoms of Diabetes?What treatment is available?What is the role of insulin in the body?How does your diet help?Does too much sugar cause Diabetes?How will exercise help?How can you help to avoid Diabetes? |
|