Exercise Advice

Government recommendations suggest we should be doing 20-30 minutes of moderate exercise at least 5 days a week, it’s thought that around 75% women and 63% of men are less physically active than recommended levels for health.

Heart Disease is the biggest killer in the western world and is showing no sign of decreasing, with more and more people taking medication, Diabetes on the increase along with Obesity and the day to day stress of living our busy lives, the problem is increasing rapidly. The average person today burns between 500-800 calories less than 10-12 years ago, this equates to massive amounts of calories/energy not being used and therefore stored in the body as fat, further increasing the problem.

There is a simple answer……….. Physical Exercise!!!

The Benefits of physical exercise include:

• Boosting of the immune system
• Increased metabolic rate and ability to burn calories
• Increased energy levels and improved sleep patterns
• Reduced bad cholesterol and increased good cholesterol
• Reduced risk of heart disease by up to 40%
• Better control of diabetes
• Improved fat metabolism
• Reduced effects of stress

There is not one system in your body that is not affected by physical exercise. The benefits of exercise are real, very effective and long lasting.

To help you get started, OsteoHealth can offer you discounted membership and other bonuses at Greens Health and Fitness.
Any patient recommended through OsteoHealth will receive the following benefits:

• 15% Discount on a full membership
• 13% discount on an off-peak membership
• No joining fee
• No contract

It’s not difficult, all that is required form you is honest, positive commitment to your health.

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